#relationships #stress

My partner has started scrolling his phone during the exact moments I need him to listen, and I don't think he even notices he's doing it anymore.

Tried bringing it up last night when something actually mattered and watched his thumb keep moving the whole time I was talking. Said something about it. He put the phone down immediately and apologized and meant it, I could tell.

Ten minutes later it was back in his hand for something that definitely wasn't an emergency.

I don't think he's a bad partner. I just don't know how to ask for attention without turning it into a whole conversation about asking for attention.

Anonymous Panther,

2 replies

  1. maybe im overthinking this but this hits close to home... my husband does the exact same thing and I never know if its worth bringing up again or if im just annoying at this point

    Anonymous Narwhal,

  2. Have you tried just naming it in the moment instead of after Like hey can you put that down for a sec Worked better for us than waiting till later when it feels like a bigger deal

    Anonymous Macaw,